Root – $197/mo
Your fitness plan, simplified.
If you’re tired of jumping between random workouts and inconsistent routines, it’s time to plant your roots. This programme will give you a clear plan to follow without adding more stress to your busy life.
You’ll receive a personalised training programme delivered through a client-exclusive app, designed around your schedule, fitness level, and goals. Every workout includes video demonstrations and progress tracking so you’ll always know exactly what to do and how you’re improving.
This option is perfect for women who are confident managing their own nutrition but want expert guidance, accountability, and a structured training plan that fits around work, family, and real life.
Includes:
• Personalised training programme
• Monthly programme updates
• Exercise video demonstrations
• Workout tracking and progress monitoring
• In-app messaging support Monday-Friday
• Habit and activity tracking
Restore – $333/mo
The support you need to finally stop starting over.
Restore combines personalised training, nutrition guidance, and monthly coaching support to help you build sustainable results without restrictive diets or endless hours in the gym.
You’ll receive a customised workout programme, personalised macro targets, and monthly coaching calls to review your progress, overcome challenges, and make adjustments as needed. Together we’ll create a realistic plan that works around your career, family commitments, social life, and fluctuating energy levels.
This is the ideal option for busy women who want guidance, accountability, and a coach in their corner to help them stay consistent when life gets hectic.
Includes:
• Everything in Root
• Personalised macro targets
• Nutrition reviews and adjustments
• Monthly 1:1 coaching call
• Progress review and strategy planning
• Ongoing nutrition support and guidance
Best for: Women who want expert coaching for both training and nutrition while maintaining flexibility and balance.
Thrive – $525/mo
Never feel alone on this journey again.
Thrive is my highest level of coaching support for women who are ready to prioritise themselves and want direct access to expert guidance every step of the way.
You’ll receive personalised training, comprehensive nutrition coaching, unlimited coaching calls, and hands-on support to help you navigate every obstacle that would normally knock you off track. Whether you’re managing a demanding career, family responsibilities, menopause-related challenges, travel, stress, or simply struggling to stay consistent, you’ll have a coach helping you find solutions in real time.
This programme is designed to help you break the all-or-nothing cycle, build strength, lose fat, and create lasting habits that fit your life.
Includes:
• Everything in Restore
• Comprehensive nutrition coaching
• Unlimited coaching calls
• Priority support
• Additional accountability and problem-solving support
• Personalised guidance through life’s challenges and disruptions
Best for: Women who want maximum accountability, direct access to coaching, and the highest level of support to ensure long-term success.