In Person:
45-minute personalised sessions conducted in Neath Port Talbot. Please reach out via my contact form or DM me on Instagram to set up a free consultation (@root.and.restore.training)
Online Training:
Fitness Jumpstart ($150/mo)
- Personalized training plan that takes your unique goals, lifestyle, and needs into consideration
- Access to an exclusive, client-only app for tracking progress and workouts
- A video library of exercises showcasing proper form
- Monthly 30-minute phone calls to target goals and increase accountability and support
Goal Getter ($300/mo)
- Personalized training plan that takes your unique goals, lifestyle, and needs into consideration
- Access to an exclusive, client-only app for tracking progress and workouts
- A video library of exercises showcasing proper form
- Weekly 30-minute phone calls to target goals and increase accountability and support
- Nutrition Coaching
Root + Restore Training 