Tag: Tips
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Motivation Is Useless–Here Is What You Really Need To Succeed At Weight Loss
As a personal trainer and nutrition coach, I get asked about motivation a lot. It seems like this is the one elusive concept that clients and friends feel is holding them back from reaching their full potential–“How do you stay motivated to workout?” “How can I get motivated to get up early and meal prep?”…
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Get Outside: It Could Change Your Life
This morning I found myself on my way to a session when I got that dreaded last minute cancellation text. It was 5:30 and I thought about my options: I could turn around and go back to bed for an hour, or I could stay up, go for a walk, and enjoy the sunrise while…
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Grocery Stores are Trying to Trick You: How to Beat Them at Their Own Game
I don’t think it would be a surprise to anyone to hear that I love exercise and think that it is a crucial part of any healthy lifestyle, but there is one thing that is even more important than breaking a sweat and that’s what you eat. Diet is EVERYTHING when it comes…
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If You’re Not Prepared, You’re Not Progressing
We’ve all heard it before—preparation is the key to success. That’s great in theory, but what does that really mean when it comes to your fitness goals? How are you supposed to “prepare” for weight loss, muscle growth, or increased endurance? Read a book? Think about what your goals are? That can be good, but…
Root + Restore Training 