Tag: strength training
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The Case for Hiking as the Ultimate Workout for Mental and Physical Health
This past weekend I went on a quick getaway to North Carolina to reset. It was a much needed chance to regroup, plan for the months ahead, connect with my husband, Chris, and enjoy a LOT of really good food and really good hiking. Definitely more food than hiking, but sometimes balance means leaning a…
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Work Your Butt Like Tom Brady
Love him or hate him, everyone has to admit that Tom Brady knows a little something about staying in shape. Personally, I fall squarely into the “love him” category–so much so that my husband literally said in his wedding vows that he promised to love me as much as I love Tom Brady’s butt. So,…
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Bath Time: Just for Kids or the Secret to Achieving Your Fitness Goals?
I am a HUGE proponent of baths. Bubbles, candles, an episode of Grey’s Anatomy, maybe a glass of wine if the mood so strikes–I go all in on a relaxing night in the tub. And while the relaxation alone is a great reason to slide in, there are some big health benefits to bath time.…
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Burn Fat Fast With This Crucial Workout Tip
What is the first thing you think to do when you want to lose a few pounds? For most people, lacing up their shoes to go for a run or hopping on an elliptical for an hour of sweaty boredom comes to mind. Well, you could do that and you would definitely burn some calories,…
Root + Restore Training 