Tag: post-natal
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A Quick Note and Welcome Back
Phew. I’ve had this website up and running for a while now, but it’s taken me until today to decide to step back into the realm of blogging. So much has changed in the almost seven years (!?!?!?) since my last post. A global pandemic, personal upheaval, and a 550-mile hike across Spain that led…
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Top 3 Exercises To Do (And Avoid!) For Moms With Young Kids
Are you ready to hear the understatement of the year? Being a new mom is hard. Yes, I know, totally groundbreaking news. Not only did you spend 9 months making a person and going through all the physical changes that go along with that, but now you have to deal with recovering from labor, caring for…
Root + Restore Training 