Tag: hypothyroidism
-
Do You Have Chronic Health Concerns? Stay Safe Working Out With These 3 Tips
Living with a chronic illness such as Fibromyalgia, Lyme, Hashimoto’s, Graves, Crohns, or Rheumatoid Arthritis is hard enough. Some days getting out of bed is the most that a person can muster and heading to work or school for the day is the mental and physical equivalent of finishing a marathon on a pogo stick.…
-
The Common Workout Mistake That Is Stopping You From Losing Weight
P90x, Crossfit, OrangeTheory, SoulCycle, Zumba…the list of exercise programs goes on almost as long as the debate over which one is the best. If you are trying to burn as much fat as you can each day, but are at a loss for how to best do that, this post is for you. I want…
Root + Restore Training 