Tag: healthy
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Get Outside: It Could Change Your Life
This morning I found myself on my way to a session when I got that dreaded last minute cancellation text. It was 5:30 and I thought about my options: I could turn around and go back to bed for an hour, or I could stay up, go for a walk, and enjoy the sunrise while…
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No Gym? No Problem. At At Home Workout with No Excuses.
Keeping in line with our conversation about obstacles last week, I want to talk about one that comes up a lot: what do you do when you don’t have access to a gym? It’s a valid question. When you see all these workouts based around heavy weights and fancy equipment it can be overwhelming to…
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Grocery Stores are Trying to Trick You: How to Beat Them at Their Own Game
I don’t think it would be a surprise to anyone to hear that I love exercise and think that it is a crucial part of any healthy lifestyle, but there is one thing that is even more important than breaking a sweat and that’s what you eat. Diet is EVERYTHING when it comes…
Root + Restore Training 