Tag: cardio
-
Motivation Won’t Get You Results
As a personal trainer and nutrition coach, I get asked about motivation a lot. It seems like this is the one elusive concept that clients and friends feel is holding them back from reaching their full potential–“How do you stay motivated to workout?” “How can I get motivated to get up early and meal prep?”…
-
Motivation Is Useless–Here Is What You Really Need To Succeed At Weight Loss
As a personal trainer and nutrition coach, I get asked about motivation a lot. It seems like this is the one elusive concept that clients and friends feel is holding them back from reaching their full potential–“How do you stay motivated to workout?” “How can I get motivated to get up early and meal prep?”…
-
Get Outside: It Could Change Your Life
This morning I found myself on my way to a session when I got that dreaded last minute cancellation text. It was 5:30 and I thought about my options: I could turn around and go back to bed for an hour, or I could stay up, go for a walk, and enjoy the sunrise while…
-
No Gym? No Problem. At At Home Workout with No Excuses.
Keeping in line with our conversation about obstacles last week, I want to talk about one that comes up a lot: what do you do when you don’t have access to a gym? It’s a valid question. When you see all these workouts based around heavy weights and fancy equipment it can be overwhelming to…
Root + Restore Training 