The Power of Your Breath Postpartum
Take a nice big inhale with me for a moment. Feel where your body moves. Do your shoulders rise? Does your belly expand? Is there any shift in your ribcage? Now, as you exhale, continue to notice the shifts in your body. Did anything “stick” or did you return to the same position as where…
A Quick Note and Welcome Back
Phew. I’ve had this website up and running for a while now, but it’s taken me until today to decide to step back into the realm of blogging. So much has changed in the almost seven years (!?!?!?) since my last post. A global pandemic, personal upheaval, and a 550-mile hike across Spain that led…
Health Food Corner: Is Gluten Bad For You?
When looking to lose weight, one of the first things people do is look for something to cut out. It used to be fat, then carbs, then sugar. It’s sort of back to carbs again and gluten is one of the things that has come up as the catalyst of all inflammation and weight problems…
Root + Restore Training 