Author: thesarahburke
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Get Outside: It Could Change Your Life
This morning I found myself on my way to a session when I got that dreaded last minute cancellation text. It was 5:30 and I thought about my options: I could turn around and go back to bed for an hour, or I could stay up, go for a walk, and enjoy the sunrise while…
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No Gym? No Problem. At At Home Workout with No Excuses.
Keeping in line with our conversation about obstacles last week, I want to talk about one that comes up a lot: what do you do when you don’t have access to a gym? It’s a valid question. When you see all these workouts based around heavy weights and fancy equipment it can be overwhelming to…
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Grocery Stores are Trying to Trick You: How to Beat Them at Their Own Game
I don’t think it would be a surprise to anyone to hear that I love exercise and think that it is a crucial part of any healthy lifestyle, but there is one thing that is even more important than breaking a sweat and that’s what you eat. Diet is EVERYTHING when it comes…
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Stop Thinking and Start Thriving With These Four Solutions To Gym Anxiety
The gym may be my second home now, but before I really started working out consistently (and even for a while after I did), the gym was a terrifying place. I was convinced that everyone else would be in perfect shape, would know I was a fraud with no idea what I was doing,…
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A Conversation with Lil More Well
I am beyond excited today to share an interview with long-time friend and client Lillian, of lilmorewell.com. She completely transformed her life by losing over 30 pounds while following my online training program and has continued to blossom as a wellness blogger and holistic lifestyle lover. Read on to learn more about how she went…
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If You’re Not Prepared, You’re Not Progressing
We’ve all heard it before—preparation is the key to success. That’s great in theory, but what does that really mean when it comes to your fitness goals? How are you supposed to “prepare” for weight loss, muscle growth, or increased endurance? Read a book? Think about what your goals are? That can be good, but…
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5 Misconceptions That Could Be Harming Your Progress
As a personal trainer, I get a lot of questions about the best path to follow to reach fitness goals. There is so much conflicting information out there about the best way to lose weight, gain muscle, decrease bloating, and improve stamina—some days it can seem impossible to dig through all the fluff and find…
Root + Restore Training 